If you’re dealing with heel pain that just won’t go away, you’re not alone. Many people in Singapore experience sharp or aching pain in their heels—especially first thing in the morning or after standing for long periods. Whether it’s due to long hours on your feet, improper footwear, or underlying issues like heel spurs or plantar fasciitis, visiting a heel pain specialist in Singapore can help you finally find relief.
In this blog post, we’ll walk you through what you can expect at your first visit with a heel pain specialist at My FootDr Singapore. Whether you’re worried about what’s causing your heel pain or just want to know how a podiatrist can help, we’ve got you covered.
What Is Heel Pain and Why Does It Happen?
Heel pain is one of the most common foot problems, and it often shows up in one of two places:
- Under the heel (the bottom of the foot)
- Behind the heel (where the Achilles tendon connects)
One of the most common causes of heel pain is heel spurs—a bony growth that forms under your heel bone due to repeated stress and strain. But there are also other causes like plantar fasciitis, Achilles tendinitis, bursitis, or even nerve issues.
No matter the cause, heel pain can seriously impact your daily life—making it painful to walk, exercise, or even stand.
Why See a Heel Pain Specialist in Singapore?
Many people try to self-treat their heel pain with home remedies like ice, rest, or over-the-counter insoles. While that might work for minor issues, chronic or severe heel pain often needs a professional diagnosis and personalised care.
A heel pain specialist in Singapore, like the podiatry team at My FootDr, is trained to:
- Identify the exact cause of your heel pain
- Use advanced diagnostic tools
- Offer customised treatment options
- Help you prevent future heel problems
Your First Visit: Step-by-Step
Here’s what typically happens when you visit My FootDr Singapore for heel pain:
1. Patient History and Discussion
Your specialist will begin by asking about:
- When the pain started
- What it feels like (sharp, dull, burning?)
- What activities make it worse or better
- Your medical history and daily lifestyle
- The type of shoes you wear
This is your chance to be open and detailed. Even seemingly unrelated details—like how often you exercise or if you stand a lot for work—can provide useful clues.
2. Physical Examination
Next, your podiatrist will do a physical exam of your foot. They’ll:
- Check for tenderness in certain spots
- Look for swelling, redness, or bruising
- Test your foot’s range of motion
- Assess your walking (gait) and posture
They may also check your arches, Achilles tendon, and calf muscles, since all these can influence heel pain.
3. Advanced Foot Scanning and Imaging (If Needed)
At My FootDr, your podiatrist may recommend advanced tools like:
- 3D foot scans to check your arch shape and pressure points
- X-rays to look for heel spurs or bone injuries
- Ultrasound imaging to examine soft tissue issues like plantar fasciitis or tendon damage
These technologies allow for a more precise diagnosis—so you don’t waste time or money on the wrong treatment.
4. Diagnosis and Explanation
Once your specialist has all the necessary information, they will explain:
- What’s causing your heel pain (e.g., heel spur, plantar fasciitis)
- Why it’s happening
- What your treatment options are
They’ll walk you through the findings in simple language, with visuals if needed, so you feel empowered and informed.
Customised Treatment Options at My FootDr Singapore
Your heel pain specialist will then recommend a personalised treatment plan based on your condition. Some common options include:
1. Custom Foot Orthotics
Tailor-made shoe inserts that support your arch and correct your foot alignment, reducing strain on your heel.
2. Footwear Advice
You’ll receive guidance on choosing supportive shoes, especially if your current footwear is contributing to your heel issues.
3. Shockwave Therapy
A non-invasive treatment that uses sound waves to stimulate healing in the heel. Very effective for chronic heel pain.
4. Stretching and Strengthening Exercises
Targeted exercises for your foot and calf muscles to ease tension and promote recovery.
5. Taping or Padding
Used to relieve pressure on specific areas of your foot while it heals.
6. Medical Pedicure (if foot hygiene is an issue)
In cases where skin conditions are contributing to pain, your podiatrist may recommend a safe medical pedicure—especially helpful in Singapore’s hot and humid climate.
How Long Until You Feel Better?
This depends on the severity of your heel pain and how early you start treatment. Many patients at My FootDr Singapore begin to feel relief within a few weeks with the right combination of therapies and footwear support. Chronic cases may take longer, but consistent treatment almost always leads to improvement.
What Happens After Your First Appointment?
Your heel pain specialist will:
- Schedule a follow-up appointment to monitor progress
- Adjust your treatment plan as needed
- Offer long-term solutions for pain prevention
If you’re prescribed custom orthotics, these will be made to fit your unique foot shape and typically ready within a couple of weeks.
Tips to Prepare for Your First Visit
To make the most of your appointment, here’s what you can do:
- Wear your usual footwear (especially the shoes you wear most often)
- Bring any past medical reports or scans if you have them
- Note down when the pain occurs (morning, evening, after walking, etc.)
- Wear loose clothing or shorts so your lower legs and feet can be examined easily
Why Choose My FootDr Singapore?
At My FootDr Singapore, we combine clinical experience with cutting-edge technology to offer world-class podiatric care. Our team of heel pain specialists focuses on:
- Accurate diagnosis
- Long-term relief
- Personalised care
- Patient education
We understand how frustrating heel pain can be, especially when it limits your mobility. Our goal is to get you back on your feet—pain-free and confident.
Final Thoughts
Heel pain isn’t something you have to “just live with.” The sooner you see a heel pain specialist in Singapore, the sooner you can start feeling better. At My FootDr Singapore, we’re here to support your journey toward healthy, pain-free feet with expert care tailored to your needs.
If you’ve been dealing with persistent heel pain, don’t wait any longer. Book your appointment with a trusted podiatrist at My FootDr and take the first step toward relief.
Disclaimer:
The information provided in this blog is for general educational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider for diagnosis and treatment of any medical condition.
